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Flour-free pancakes

  • Not too tricky
  • Half an hour
  • Serves two

You need:

  • 150ml peach & apricot Optiwell
  • 150g rolled oats
  • 1 medium egg
  • 1 small banana
  • A little rapeseed oil for frying
  • Fruit and honey to serve

What to do:

    1. Put all of the ingredients into a blender and blitz briefly until smooth. (If you don’t have a blender, you can just mix the ingredients in a bowl, mashing the bananas as you go. The texture will be slightly different, but still delicious.)
    2. Place a heavy based frying pan over a medium heat and add a little oil.
    3. When the pan and oil are hot, spoon circles of batter into the pan. Don’t let the pancakes touch if you can help it. Stir in the flour until you have a thick batter.
    4. Flip the pancakes over when bubbles begin to appear on the surface of the batter. This will take 4 – 5 minutes.
    5. Cook the other side of the pancake until both surfaces are golden brown.
    6. Stack on a plate and serve immediately, with fruit and honey.
  Screen Shot 2016-03-29 at 11.19.38 Pancakes-3

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